Time to Work!

Hello it has been a long time between posts. Have some time over the next few weeks for the next phase of updating the website, some tweaking and setup remains to be done.

Remember to drink plenty of water in between all the cider and wine, and to be mindful of not overdoing the sweets.

Hunting finds, late August
King Bolete

 

Hydrate!

Hi all!   Been seeing a lot of people with tight muscles from increased summer activities, and am noticing lots of minor spasming, “jumping” as I work them out.  Keep thinking hydration, especially something with electrolytes to keep everything working well, and to decrease any cramping.

Be Well!

Tracey